True or false: the principle of specificity views exercise as a form of stress that's meant to strengthen the body.







Runner cause a runner should keep on running

Swimmer a swimmer should keep on swimming

Cyclist a cyclist should keep on cycling

Flexibility cause it improves that specific muscles at the specific joints.


Specificity means that training must be specific and intended for your sport.

For example: Basketball fitness training should include some distance work with intermittent speed and agility training.

Golfers would require little distance work, but train for power and flexibility.


1. A

2. A

3. A

4. C

5. B

6. C


Basta ayan yon onti lang alam ko po

It is true of course. It makes your body strong and it relieves stress.
It is true that the the principle of specificity views

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