1.) One of the good effects of doing exercise is having a clear and clean mind.
2.) Doing calisthenics and exercise enables us to free ourselves from stress and worries.
3.) Exercise will enable us become far more disciplined and to have a self-control.
4.) Exercising will help us improve our mobility, physical ability and connection of the brain to our entire bodily system.
5.) Lastly, exercise and physical activities can enhance and improve ones thinking.