what activity do you mean?
theres many activity po what activit po ba?
pɑ follow po ɑt follow bɑck ko po kɑyo pleɑse
I'll assume that the activity you are saying is a physical one.
You'll get stronger from exercising, you'll also build up your stamina and in the long run, you'll be able to achieve your desired health and body
By being nice to others
Benifits we can get from engaging these activities:
1. It can make our brain smarter and smarter
2. If we are smart, we can help anyone who need help by answering their questions.
Taking part in recreational activities, especially outdoors, can greatly improve physical health. People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels.