Your Mind and Body will be Relax.
Peace of mind and improved concentration/focus
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
physical fitness and health regulation
PHYSICAL FITNESS AND HEALTH
It can relieves your stress.
.it helps you to build your stamina
.helps you to become physically fit
.reduce your risk of heart disease
.helps you to control your weight
.helps your body to manage blood sugar