What benefits can you gain as you engage yourself in doing basic yoga movements?

Answers

Your Mind and Body will be Relax.

Explanation:

Peace of mind and improved concentration/focus

Explanation:

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

answer:

physical fitness and health regulation

answer:

PHYSICAL FITNESS AND HEALTH

Explanation:

#CarryOnLearning

answer:

It can relieves your stress.

answer:

.it helps you to build your stamina

.helps you to become physically fit

.reduce your risk of heart disease

.helps you to control your weight

.helps your body to manage blood sugar

Physical Fitness and Health Regulation


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