Define lifestyle based on eating healthy food



The answer is Triceps Pushdown.


Targets: Triceps

Equipment Needed: The equipment is a pushdown machine or any cable machine or a resistance band

Level: Beginner to advanced (depending on weight used)

One of the best exercises for triceps development is the triceps pushdown. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at home or on the go using a resistance band.


The triceps brachii muscle is located at the rear of the upper arm and has three components: the long, lateral, and medial heads. Working all three heads of your triceps is key if you want to build up your arms and the triceps pulldown does just that. Triceps pushdowns also benefit your The overall strength and endurance benefit also from triceps pushdowns by engaging the core, back, and shoulders.

Read more here:

Push-up, static or dynamic?

What is push-up?

Bicep curls

Festivals help pass on our culture and tradition


Various festivals are held all throughout the country.  We have various types of festivals as well, some of which are below.

arts festivalfilm festivalstraditional festivalsflower festivalsfood festivals

What this does is to energize the community into a common coal. When a festival is fast approaching you will notice that everyone is trying to pitch in. Those are not familiar with the festival will get curious and ask the elderly. They will then observe how these festivals are done. With that, the tradition is passed down from generation to generation. Local culture certainly plays a part since most of these festivals are tied to the local culture. For example the Maskara Festival was born out of mass and cara - with cara coming from the Spanish word for face. Indeed many of our festivals are influenced by the Spaniards.

Apart from its cultural and historical significance, festivals also help drive local economy. Take the example of Panagbenga. During that time in February tourists would flock Baguio City just to witness the fluvial parades. The influx of tourists increases spending and as there are many people, Airbnb accommodations or hotel accommodations as well receive a boost.

For more information:

Panagbenga Festival:

Role of Art in Festivals:

You can have a healthy lifestyle by eating healthy foods because you can have so many vitamins and any other nutrients you need in your everyday life and you can sustain all your body's needs

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