2 question in your head about exercise and training

Answers

the importance of physical education well known as p.e is that you are being healthy and enjoying your physical life it is important cause it helps you exercise yourself to keep you away from being sick

Yes. Engaging yourself to physical activities helps you to be physically fit and makes you free from stress and diseases.

2 QUESTIONS IN MY HEAD ABOUT EXERCISE AND TRAININGExercise

Exercise refers to a particular movement or series and set of routines done to become stronger and healthier.

Training

Training is the process by which an individual, competitor or athlete prepares for competition by exercising, working and practicing.

The 2 Questions in my head

1.) What are the easiest ways of calisthenics and exercises?

2.) Is it true that practicing can make us perfect?

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