Weighted squat jump. A light, handheld weight.
for me A flexibility
I I'm wrong correct Mee
C. Heart and lung endurance
Cardiovascular endurance is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extend period of time
Cardiovascular is also called cardiorespiratory (lungs) fitness. Usually the 1km run or some other type of continuous fitness activity (12-minutes run, cycling, step-test,, etc) is used to assess cardiovascular fitness.