Are you satisfied with your current body compisition including the body weight


Weighted squat jump. A light, handheld weight.

for me A flexibility

I I'm wrong correct Mee

C. Heart and lung endurance


Cardiovascular endurance is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extend period of time

Cardiovascular is also called cardiorespiratory (lungs) fitness. Usually the 1km run or some other type of continuous fitness activity (12-minutes run, cycling, step-test,, etc) is used to assess cardiovascular fitness.

No! Why? Because i think it's not healthy for my age.

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