What possible changes can you do in your daily and weekly schedule that can improve your physical



Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a combination of them:

Endurance or aerobicStrength, or resistance training,BalanceFlexibility

Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. How much exercise you need depends on your age and health.


hope it helps


pa pic ng sagot mo para masagutan ko.



answer For Num 1 : Start Exercising and Start doing regular diet.

answer For Num 2. : Because you already started your regular basis and you should continue so you can stay on your physical fitness level.

1.The correct answer is:

b.Participating in scheduled team activities


The resolution of most organizations depends on the competence of individuals to build effective teams. The main purposes of team-building are to improve fertility and motivation.

2.The correct answer is:

d.shin splint


The term "shin splints" leads to pain along the shin bone (tibia) — the large bone in the front of your lower leg.Medically recognized as medial tibial stress syndrome, shin splints usually happen in athletes who have newly magnified or increased their practice routines. The enhanced activity overworks the muscles, tendons and bone tissue.

3.The correct answer is:

b.Physical activity; get physical activity every day


physical activity is needed for better healthy life style so he have to work on that.

4.The correct answer is:

c.Long-term; replace "more often" with "for the rest of my life


In this way they can use the computer without argument until and unless they get the new computer.

5.The correct answer is:

a.Jogging and lunging

The warm-up should gently prepare the body for workouts by continually developing the heart rate and circulation; this will relax the joints and increase blood movement to the muscles. Strengthening the muscles fixes them for substantial activity and limits injuries.

6.The correct answer for above statement is:

a.Geneva may be more likely to commit to a healthy future.

These activities are good for a healthy life and these are useful for attaining healthy life style and to accomplish  healthy living.

7.The correct answer is:


Self-improvement results by identifying yourself. ... Another method or strategy that can help you improve your personal growth is to use a mood album. This way you will have more power over your own feelings and emotions. The self-improvement plan that works best is to find out what gives you happiness.

8.The correct option is:

b.Walk for 50 minutes.


She should walk for 50 minutes to increase her time.

9.The correct answer is:

b.Beat my personal running time.


Attainable has roots in Latin words that suggest “to reach” and “to effect.” If you can give it and you can touch it, you've almost got it, and it's definitely available.

10.The correct answer is:

c.Exercise regularly.


Excising regularly will enable a person to participate in a physical activity throughout life.

11.The correct answer is:



It enables a person to be physically fit and fine when he share  his feelings with others.

12.The correct answer is:

a.Logging exercise on a fitness app


By long exercise on fitness map one can check his physical activity on daily basis and can work more on his fitness.

13.The correct answer is:

b.Intensity; increasing the effort expended during her workout


Intensity is the power given per unit area, where the area is measured on the plane perpendicular to the management of dispersion of the energy.

14.The correct answer is:

b.Poor eating habits

These habits will lead a person to be physically unfit and it will be very dangerous and will cause a person physically unfit.

1. B
4. ( MAD?)
7. D
8.B or A ?


Physical activities that build endurance include:Brisk walking or jogging.Yard work (mowing, raking)Dancing.Swimming.Biking.Climbing stairs or hills.Playing tennis or basketball.

#Carry on learning


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