Madami itong benepisyo sa atin
Ang pagiging mapagpasalamat ay isang ugali na dapat taglayin ng isang tao sapagkat madaming benepisyo ito sa ating sarili at sa pakikitungo natin sa ibang tao. Ano nga ba ang mga posibleng benipisyo nito?
Kapag ikaw ay mapagpasalamat (grateful):mas madami kang magiging kaibigan. Ito ay dahil magiging positibo ang tingin ng mga tao sayo.bubuti ang iyong kalusugan. Dahil nga sa positibong pananaw, mas bawas ang stress ng isang tao. Dahil dito mas maganda ang ating kalusugan.mas mainam na mental health. Maliban sa kalakasang pisikal ang pagkakaroon ng mapagpasalamat na ugali ay makakatulong din sa ating mental health. mas magiging maawain tayo sa ating kapwa. makakatulog tayo ng maayos. Dahil tayo ay mapagpasalamat, bawat aray ay ituturing nating biyaya. Dahil dito mas magiging payapa ang ating tulog.mas magiging confident tayo. Dahil marunong tayo mag-appreciate sa ginawa ng iba, hindi tayo magiging insecure sa ating sarili. Magreresulta ito sa mas mabuting self-esteem.
Para sa karagdagang impormasyon:
the important to know oneself
knowing oneself is important because you cannot love something you don’t know and if you do not know yourself you are prone to self judgment, guilt, shame, low self worth etc. there is no way you can be happy, no way to feel that everything is exactly, deliciously as it should be if you are not exactly deliciously as you should be, or you are never sure that you are since you do not know who you are.
but how can you know who you are? do you take a census among people you know about their opinion and do all opinions have the same weight? do you try to work out a consensus, or calculate the average opinion and does the opinion of those who love you matter less or more than of those who dislike you?
truth, the only way to truly know who you are is if you are choosing who you are. if you choose to take full responsibility of who you would be proud being and act accordingly. this way you can fully choose who you are by making the choices that are confirming you as such. so if somebody tells you you are lazy, a liar, incompetent, petty etc. either you know it to be untrue, so you laugh, but if you feel offended that means that you believe there is some truth in the judgment regardless of how much you resent or deny it. then all you have to do is ask yourself: “why am i choosing to be this person? ” if i don’t like being this person i have to act differently and make different choices.
knowing who you are because you and only you chooses who you are brings you not only responsibility but also pride when you make the choices that make you into a person you want to be and gives you the greatest power: the power to be your own designer, your own creator, your own architect. there is nothing better than being in control of who you are.